Bikini Fitness model Dominika Gajdošová comes from Slovakia and even though she is competing in fitness for a short time, she already managed to gain successes.
Read the interview with this beautiful bikini fitness model and maybe you will be inspired yourself…
1. Tell us who you are and where are you from
Answer: I am a proud Slovak living in Nitra, I am 28 years old and I have a 5 year old daughter named Lilien, to which I am dedicating besides work and fitness all my free time.
2. For how long have you been exercising? How did you get to bikini fitness?
Answer: I have devoted year and a half to intense exercise. I have decided to go competitive last year in May. A coach approached me in my gym an later helped me to prepare for Slovak championship 2015, where I received my first medal and received a beautiful third place. I am doing sport all my life because exercise is my way to relax and I really like it.
3. What are your goals and what did you achieve so far?
Answer: My main goal is currently Olympia in Las Vegas, which will be held in autumn this year. I would love to take a part in this competition, but of course I will need sponsors who will help me for that. Therefore my start depends on my sponsors. During my relatively short time infitness (year and a half) I have managed to achieve wonderful results of which I am very proud. Every one of my starts in a competition was successful and ended with a medal on my neck. I am the proud champion of Slovak championship 1st place, Europe champion and I am the absolute winner of word championship. Cup competitions: Natural Cup Viničné 1st place, MediaForTrend Bratislava 3rd place.
4. Why bikini fitness?
Answer: Why bikini fitness? Because I am an advocate for muscular women, I think that a woman should remain being a woman and have a finely, symmetrically sculpted physique. Bikini are about that, a woman should be beautiful and shouldn’t over do it with muscles.
5. Did you undergone a plastic surgery?, which and why?
Answer: Yes, I have under undergone an augmentation – brest implants, because after my daughter was born I needed it for esthetical reasons.
6. Can you tell us something about your exercise and diet?
Answer: I am exercising six days a week and I have one day off. During preparation I exercise twice a day, but I follow my current shape and results, which which I want and need to get on the podiums. I have my exercises divided between parts of body and cardio training. When I am not in preparation my diet is very varied, I eat in moderation and smart, I always try to listen to my body first. Because it is giving you signals and If you know how to listen to them you have won.
7. Tell us something about you, what are you like? ;o)
Answer: I am dedicated, I love this sport. My results came from discipline and strong will, which I posses. I always go into a competition humble and with the aim to win, but I take everything rationally and not in the experience of my family. Everything in moderation is my rule!
Translation: David Sojka
Profile photo: Michal Rusina